Welcome
The Project
Cleft lip and palate
The Race
About Peter
Training Schedule
Support Crew
Photo Album
Donate
Sponsors
Newsletters
Press
Contact us
The Project
Cleft lip and palate
The Race
About Peter
Training Schedule
Support Crew
Photo Album
Donate
Sponsors
Newsletters
Press
Contact us
Training schedule
A typical training week would look as follows:
| Monday | : | 60’-70’ steady run at 75% |
| : | training: Shoulders/Back/Abs | |
| Tuesday | : | High intensity training 20’ warm-up – 30’ High intensity – 20’ |
| Cool down | ||
| Wednesday | : | 120’ steady run |
| Chest/Arms/Abs | ||
| Thursday | : | Interval training 20’ warm up - 12 x 400 m – 20’ Cool down |
| Friday | : | 60’-70’ steady run at 75% |
| Circuit training / Abs | ||
| Saturday | : | OFF day or HILL training |
| Sunday | : | 2,5 -3 hours steady run |
Training Schedule January
Training Schedule February
Training Schedule March
Training Schedule April
Training Schedule May
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